Tag: wellness

6 months to summer

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Often people expect miracle results – often without much effort…and they want it to happen straight away….

But imagine if you made a Decision Now to take control over how you want to Look and Feel in 6 months time.

Ask Yourself – How do you want to Feel? If You want to feel amazing, energetic, healthy, sleep better, perform better, lose weight, put on more lean body mass….etc. Ask Yourself when the time is to start? When do you want to have achieved your post ?

Remember that the decision You make today and the action you take from now on will impact how you Feel in the future.

The Isagenix Nutritional Solution System is the best nutrition system on the planet. These product helps to cleanse your body to improve your performance and make you sleep more peacefully, help you cope with stress and give your body dense nutrition which is needed to feel amazing and to perform well.

This Nutritional Cleansing System system is Amazing! If you stay committed you will be blown away by how you look and Feel in 6 months time.

Isn’t it time for you to start your Plan – a Plan that will ensure you achieve your results by summer!

To find out more about this system please send us an email to aspirewellbeing@gmail.com. I will then send you some more information.

Some benefits of cleansing your body

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Nutritional Cleansing has many benefits. The main one is that you remove toxins from the body. We are exposed to toxins daily and throughout our life. Toxins such as preservatives, pesticides, heavy metals, cancer causing chemicals, environmental pollutants. Toxins get stored in our body and effect our immune system, metabolism, behaviour etc. and it will lead to disease.

Toxins are stored in the body (in our tissues, cells and brain).
Our body has an in-built detox function to deal with toxins but our bodies gets overloaded with toxins and when it does it can cause disease such as cancers, heart disease, strokes, neurological disease. A body full of toxins will also be more prone to colds and flus.

By regularly detox (nutritional Cleanse) you will build up our immune system. It will also rid the body of toxins stored in fat cells and increase your metabolism. Toxins affect the body’s ability to burn fat and can cause weight gain. So detoxification is crucial if you want to lose weight.

By detoxing you will also find that your body becomes more effective of absorbing nutrients, including antioxidants and vitamins to help fight oxidative stress.
If you want to slow premature ageing – detox – it helps rid the body of free radicals that break down the body.

Even the skin, hair and nail quality will be improved when we detox.
Our emotional and mental state will also improve. We become more grounded, it is easier to see things clearer and we can make better decisions. Joint pain and digestive disorders improve and our hormonal system will improve and become more balanced.

Our bodies simply don’t function well when they are loaded with toxins.

Out bodies are amazing!
Our digestive, nervous and our hormonal system wants work together to achieve optimum health. This is what our bodies want to do!

Detoxing (Nutritional Cleansing) brings balance back and helps our systems function properly again.

Contact me now for more information

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Turkey Pasta Waldorf Salad  

Serves 2

Ingredients

  • 50 gr whole wheat pasta shapes (can be gluten free of course and I would prefer if you use that)
  • 100mls fat-free natural bio yoghurt
  • ½ lemon, juiced
  • sea salt and freshly ground black pepper
  • 20gr walnuts, chopped
  • 4 celery stalks, chopped
  • 2 small red dessert apples, cored and chopped
  • 4 seedless black grapes, chopped
  • 150gr grams skinless turkey breast, cooked and cut into bite – seized pieces
  • a little chopped fresh parsley for garnish

Method

  • Cook the pasta in boiling salted water according to the packet instructions till ‘al dente”, then drain and cool a little
  • Meanwhile, in a bowl mix together the yoghurt, lemon juice, and season with sea salt and freshly ground black pepper.
  • Tip the cooked pasta, walnuts, apple, celery, grapes and turkey into the yoghurt dressing and combine thoroughly.
  • Spoon into two serving bowls and garnish with the fresh parsley

Zucchini Pasta

I just made the quickest and yummiest lunch ever. I sliced thin slices of zucchini with my cheese cutter. I then heated up some olive oil and minced garlic in a frying pan. I cooked up the zucchini until slightly soft then I added small tomatoes and a few bits of mushrooms and cooked it all until perfectly ready. 🙂
I added a pinch of black pepper.
That’s it! Then I just put it on my plate and enjoyed this simple and beautiful meal for lunch. It tastes even better when the vegetables are home grown – the zucchini and tomatoes are. 🙂 Why don’t you try it too…

 

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 Zucchini contains:

  • a lot of dietary Fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.
  • a lot of vitamin C & A and these vitamins not only serve the body as powerful antioxidants, but also as effective anti-inflammatory agents.
  • Copper – this mineral deter the development of many hyper-inflammatory disorders, including asthma, osteoarthritis, and rheumatoid arthritis.
  • Magnesium,  a mineral proven to reduce the risk of heart attack and stroke.
  • Folate which is a vitamin needed to break down the dangerous amino acid homocysteine, which – if levels in the body shoot up – can contribute to heart attack and stroke.
  • Potassium , which helps lower blood pressure.
  • Manganese – a trace mineral and essential nutrient, which helps the body metabolize protein and carbohydrates, participates in the production of sex hormones, and catalyzes the synthesis of fatty acids and cholesterol.

Wellness Thursday Torquay – A new Year A New YOU!

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Wellness Thursday TORQUAY – A New Year A New Healthier, Wealthier, Happier YOU!

YOU ARE INVITED TO Wellness Thursday in Torquay

We will talk about how you can shift Christmas kg or just extra kg you have carried for a while, maybe those stubborn last kg you want to get rid of, how you can have amazing amount of energy get into that bikini or summer dress with confidence, sleep better and just simply feel amazing!

We will talk about how you can Join 1000’s of likeminded people – to kick 2015 off with a GLOBAL 30 DAY CLEANSE, starting on 12.01.2015…

With 1000’s already joining, imagine the momentum you will launch Your New Year with?
It worked for me, it could work for you too.

TO REGISTER – simply email aspirewellbeing@gmail.com or fill in the contact form below!
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We look forward to helping you achieve your ultimate wellness, wealth & happiness goals!

Exact Location in Torquay is yet to be confirmed.
Time: 7.30 to approx. 9pm

Join this event on Facebook: https://www.facebook.com/events/1520514024885504/

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JUST ‘SHIFT IT’… Join 1000’s of likeminded peeps to kick 2015 off with a GLOBAL 30 DAY CLEANSE, starting on 12.01.2015… What if you could shift some Christmas kg’s, have stunning energy, get into that bikini with confidence and just feel RAD from the inside and out?
With 1000’s already joining, imagine the momentum you will launch Your New Year with? It worked for me, it could work for you too
TO REGISTER

– email aspirewellbeing@gmail.com
– Orders must be in by Jan 5th
– STARTING Monday 12th Jan, 2015

By joining this challenge with me in Torquay you will also receive all this for FREE!!!!

– FREE weekly coaching calls by Karin Hagberg (Wellness/NLP Coach/author/fitness enthusiast) – value $400,
– some free e-books (Body Awakening – balance your body, mind and spirit with Pilates and an active lifestyle”, The secrets to Ultimate Wellness, 30 healthy lunches/dinners/breakfasts/snacks), mindfulness eating healthy recipes) – value $75
– 1 FREE aspire pilates DVD of your choice – value $25
– 50% off all aspire Pilates/Yoga style classes in Torquay – value $75
– You can attend FREE support and wellness sessions (including Mindset, meditation, nutrition info etc.) in Torquay on Thursday nights at 7.45 – 9pm (Grant Pavilion, 1 Merrijig Drive)

Contact me by the 5th of January Karin Hagberg Ph: 0419- 362136, aspirewellbeing@gmail.com
or book your spot during the Information Session in Torquay the 1/12.

 

Be Healthy!

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Do YOU want to Create Health, Wealth & Happiness in Your life?

Contact us Now to find out more about our amazing 30 day cleansing Program + free coaching offer 

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Nature’s answer to stress

Ionix Supreme (US/EN)

Ionix® Supreme is an amazing product. It is a nutrient-rich herbal tonic infused with natural vitamins, minerals and plant-based Adaptogens– perfect for combating the effects of stress and fatigue. Ionix is also helpful when building endurance and improving overall personal performance.

Ionix® Supreme is a powerful elixir that provides a higher concentration of adaptogenic botanicals and nutrients that help you manage stress and heightened levels of toxicity.

Benefits of Adaptogens in Ionix Supreme:

  • Reduces the effects of stress
  • Helps balance all body systems
  • Promotes faster recovery
  • Helps reduce fatigue
  • Supports greater overall health

For lots more information on Ionix Supreme Please go to:
http://www.karinhagberg.isagenix.com/~/media/product/ionix-supreme/ionix-pis/us-en-ionix-pis.ashx