Tag: weightloss

Lemon and hot Water

If there is one thing I would suggest you add to your morning routine it is to have a mug with hot water and lemon. It’s very easy to do and the health benefits are many. Just squeeze half a lemon and add some hot water (not boiling). 

Lemons are very high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure. So they are great for boosting your immune system.
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You may also have heard about how beneficial it is to have an alkaline body. Lemons are incredibly alkaline, when inside our bodies. . The citric acid does not create acidity in the body once metabolized.
Outside our bodies lemons are very acidic.

The warm water and lemon is great for your digestion and it helps get rid of toxins in the digestive tract.

I love the way the lemon water helps get rid of toxins in the blood. This will also make our skin clearer and the vitamin C will also combat wrinkles and blemishes. This “magic” water also flushes out unwanted material, which helps keep the urinary tract healthy.

This simple tip can also assist you in losing weight, as lemons are high in pectin fiber, which helps against hunger cravings. It is also easier to lose weight when your body is in an alkaline state.

One of the most important thing is that is hydrates the body and when the body is well hydrated it can operate at its best.

So, add hot water and lemon to your morning routine. It will set you up for the way and assist in maintaining your wellness.

Karin
Wellness Coach

Isagenix Greens

Have you tried this amazing product yet? – ISAGENIX GREENS

Supercharge your daily diet

The greens have 33 superfoods including spirulina and chlorella are processed in a convenient drink powder to preserve phytonutrients.
Boost your daily vegetable intake while supporting the immune system and helping to protect the body against the damaging effects of free radicals through added antioxidant-rich botanicals.

– See more at: http://www.karinhagberg.isagenix.com/en-AU/products/categories/individual-items/greens-antioxidant-dietary-supplement#sthash.bqG8IzZW.dpuf

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Wellness Thursday Torquay – A new Year A New YOU!

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Wellness Thursday TORQUAY – A New Year A New Healthier, Wealthier, Happier YOU!

YOU ARE INVITED TO Wellness Thursday in Torquay

We will talk about how you can shift Christmas kg or just extra kg you have carried for a while, maybe those stubborn last kg you want to get rid of, how you can have amazing amount of energy get into that bikini or summer dress with confidence, sleep better and just simply feel amazing!

We will talk about how you can Join 1000’s of likeminded people – to kick 2015 off with a GLOBAL 30 DAY CLEANSE, starting on 12.01.2015…

With 1000’s already joining, imagine the momentum you will launch Your New Year with?
It worked for me, it could work for you too.

TO REGISTER – simply email aspirewellbeing@gmail.com or fill in the contact form below!
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We look forward to helping you achieve your ultimate wellness, wealth & happiness goals!

Exact Location in Torquay is yet to be confirmed.
Time: 7.30 to approx. 9pm

Join this event on Facebook: https://www.facebook.com/events/1520514024885504/

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JUST ‘SHIFT IT’… Join 1000’s of likeminded peeps to kick 2015 off with a GLOBAL 30 DAY CLEANSE, starting on 12.01.2015… What if you could shift some Christmas kg’s, have stunning energy, get into that bikini with confidence and just feel RAD from the inside and out?
With 1000’s already joining, imagine the momentum you will launch Your New Year with? It worked for me, it could work for you too
TO REGISTER

– email aspirewellbeing@gmail.com
– Orders must be in by Jan 5th
– STARTING Monday 12th Jan, 2015

By joining this challenge with me in Torquay you will also receive all this for FREE!!!!

– FREE weekly coaching calls by Karin Hagberg (Wellness/NLP Coach/author/fitness enthusiast) – value $400,
– some free e-books (Body Awakening – balance your body, mind and spirit with Pilates and an active lifestyle”, The secrets to Ultimate Wellness, 30 healthy lunches/dinners/breakfasts/snacks), mindfulness eating healthy recipes) – value $75
– 1 FREE aspire pilates DVD of your choice – value $25
– 50% off all aspire Pilates/Yoga style classes in Torquay – value $75
– You can attend FREE support and wellness sessions (including Mindset, meditation, nutrition info etc.) in Torquay on Thursday nights at 7.45 – 9pm (Grant Pavilion, 1 Merrijig Drive)

Contact me by the 5th of January Karin Hagberg Ph: 0419- 362136, aspirewellbeing@gmail.com
or book your spot during the Information Session in Torquay the 1/12.

 

Wellness Challenge – Happy New Year and a Happy New You!

 

 

Aspire wants you to become an aspire ultimate WELLBEING!

Sign up to our Wellness challenge before the 15th of December and you will receive all this for FREE:

  • FREE Coaching! (Phone or Skype). You have your very own Wellbeing Coach supporting you through your journey to break through any challenges that may come up, to keep you accountable, provide you with resources and skills you need to ensure you reach your Wellbeing Goals for once and for all.
  • 30 Healthy Lunch/Dinner/Snack Recipes e-book
  • Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle e-book
  • The secrets success tips to Ultimate Wellness e-book
  • Weekly wellness tips/text
  • Ongoing support + access to a Facebook support Group
  • Includes FREE information sessions (includes support, learning about the secret to ultimate wellness, meditation, product information, nutrition, mindset information etc) on Thursday nights in Torquay 7.45 – 9pm: These sessions are amazing value and anyone that is signing up for this Challenge and live around the Surfcoast or Geelong are encouraged to come along to these events.

We can only offer this for 10 Persons so be quick NOW to sign up.

Contact us Below to register your interest and we will contact you for more information.

Let’s make 2015 a year of Health, Wealth and Happiness!

 

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Truly Inspirational Transformation Journey

I just found this amazing inspirational story on Youtube. This is one incredible inspiring lady with a beautiful heart and a poignant and truly wonderful story of transformation and weight-loss. Truly inspirational!

So many inspirational success story with our amazing Cleansing system.

For more information go to: http://karinhagberg.isagenix.com or contact me – Karin Hagberg, aspirewellbeing@gmail.com

Are you ageing youthfully?

 Ageless Actives (ANZ/EN)

Ageless Actives

  • combats the effects of free radical damage
  • helping diminish “cellular ageing,” on cell proteins, membranes and DNA. What we see as signs of ageing—wrinkles, loss of lean body mass, bone strength, memory loss and reduced physical capacity—is, in fact, “cellular ageing.”
  • By combining CoQ10 and Vitamin D3, as well as Resveratrol, Ageless Actives works to help support the body’s vital systems, support energy production and protect cells from the oxidative stress.

    How can I benefit from using Ageless Actives?

    Ageless Actives contains 1,000 IU per recommended daily dose of Vitamin D3 to enhance the body’s absorption of calcium and maintain a healthy cardiovascular system. There are also adaptogens and 250 mg of Resveratrol per recommended daily dose, which is the equivalent to more than 160 glasses of red wine, as well as pomegranate extracts to help protect cells from the effects of free radicals.

    For more detailed information about the Ageless actives please go to: http://www.karinhagberg.isagenix.com/~/media/product/ageless-actives/ageless-actives-pis/anz-en-ageless-actives-pis.ashx

To purchase this product contact aspire wellbeing, aspirewellbeing@gmail.com

You can also go to: http://www.karinhagberg.isagenix.com/en-AU/products/categories/individual-items/ageless-actives

Be Healthy!

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Do YOU want to Create Health, Wealth & Happiness in Your life?

Contact us Now to find out more about our amazing 30 day cleansing Program + free coaching offer 

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