Tag: Salmon

Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

I love this healthy, light, crunch Salmon Salad. It is so easy to put together and makes such a great lunch. Enjoy!

Spinach and Smoked Salmon Salad with Lemon-Dill DressingIngredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped dill
  • Kosher Salt
  • Freshly Ground pepper
  • 8 cups of Baby Spinach
  • 175 grams of thinly sliced smoked Salmon, cut crosswise into 1/2 inch ribbons
  • 1 medium cucumber – peeled, halved lengthwise, seeded and thinly sliced
  • 4 radishes, alved and thinly sliced
  • 2 spring onions, thinly sliced

Method

Whisk the olive oil, lemon juice and dill together in a large bowl. Season with Salt and Pepper. Then add the spinach, smoked salmon, radishes and spring onions to the bowl and toss well. Transfer the salad to plates and serve.

 

Teriyaki Salmon with Zucchini


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Ingredients

  • Low-sodium teriyaki sauce
  • 2 salmon fillets
  • Sesame seeds
  • 2 small zucchini, thinly sliced
  • 4 scallions, chopped
  • Canola oil

Method

Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.