Tag: nutrition (page 1 of 2)

6 months to summer

11755893_10153358373930239_5020242735064246533_n

Often people expect miracle results – often without much effort…and they want it to happen straight away….

But imagine if you made a Decision Now to take control over how you want to Look and Feel in 6 months time.

Ask Yourself – How do you want to Feel? If You want to feel amazing, energetic, healthy, sleep better, perform better, lose weight, put on more lean body mass….etc. Ask Yourself when the time is to start? When do you want to have achieved your post ?

Remember that the decision You make today and the action you take from now on will impact how you Feel in the future.

The Isagenix Nutritional Solution System is the best nutrition system on the planet. These product helps to cleanse your body to improve your performance and make you sleep more peacefully, help you cope with stress and give your body dense nutrition which is needed to feel amazing and to perform well.

This Nutritional Cleansing System system is Amazing! If you stay committed you will be blown away by how you look and Feel in 6 months time.

Isn’t it time for you to start your Plan – a Plan that will ensure you achieve your results by summer!

To find out more about this system please send us an email to aspirewellbeing@gmail.com. I will then send you some more information.

Are you toxic?

Do you know that we are exposed to toxins daily and these toxins will build up in our bodies?

Check out this video and let us know when you want our Coach to get in contact with you for a FREE Wellness Coaching Call to discuss how these products can support your health & wellness.

[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

 

anz-en-presidents-pak-plus

Youthful Ageing

anz-en-youthful-ageing-pak-web

Now you can get healthy and stay healthy with this Youthful Ageing Pak.

Promote youthful ageing from within with products that help to refresh and energise in a flexible, long-term system. Provide your body with essential nutrients and promote a lean, healthy body while you fight the signs of ageing at a cellular level.

This pak includes:

  • 1 Ionix Supreme
  • 2 Isalean Shakes
  • 1 Essentials for Men or Women
  • 1 Ageless Actives
  • 1 Product B Antioxidants plus Telomere Support
  • 1 Program Guide

 

 

Click here to check out the Youthful Ageing Pak GUIDE http://www.karinhagberg.isagenix.com/~/media/system-and-pak/youthful-aging-pak/youthful-aging-pak-guide/anz-en-youthful-aging-guide.pdf

For more information such as cost etc. go to: http://www.karinhagberg.isagenix.com/en-AU/products/categories/systems-and-paks/health-wellness-product

We can help you with any questions, just fill in the contact details and write a message below and we will get in contact with you:

[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

Isagenix Greens

Have you tried this amazing product yet? – ISAGENIX GREENS

Supercharge your daily diet

The greens have 33 superfoods including spirulina and chlorella are processed in a convenient drink powder to preserve phytonutrients.
Boost your daily vegetable intake while supporting the immune system and helping to protect the body against the damaging effects of free radicals through added antioxidant-rich botanicals.

– See more at: http://www.karinhagberg.isagenix.com/en-AU/products/categories/individual-items/greens-antioxidant-dietary-supplement#sthash.bqG8IzZW.dpuf

anz-en-greens-web (1)

Salt and Pepper Zucchini Chips

zuch-2502b
Ingredients
  • About 4 Cups of  thinly sliced Zucchini
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp olive oil
  • 1 tsp apple cider vinegar
Instructions
  1. Slice the zucchini thinly.
  2. Whisk salt, pepper, olive oil, and vinegar together in a bowl
  3. Add sliced zucchini
  4. Toss with the “dressing” to coat.
  5. Place the slices on your dehydrator trays
  6. Dehydrate at 135 degrees for 5-6 hours or until crispy

Note: You can also try doing this in an oven.

Full Body Nutritional Cleanse

10426205_10153103009993307_8972461545202141725_n

Do you want to be well, then it’s time for a full body Nutritional Cleanse.

The “Cleanse for life” is one product that is part of the full body Nutritional Cleanse.

You can read more about this product here:

http://www.karinhagberg.isagenix.com/~/media/product/cleanse-for-life/cfl-pis/anz-en-cfl-pis.pdf

For more information on this Full Body Nutritional Cleanse fill in the details below. [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

Turkey Pasta Waldorf Salad  

Serves 2

Ingredients

  • 50 gr whole wheat pasta shapes (can be gluten free of course and I would prefer if you use that)
  • 100mls fat-free natural bio yoghurt
  • ½ lemon, juiced
  • sea salt and freshly ground black pepper
  • 20gr walnuts, chopped
  • 4 celery stalks, chopped
  • 2 small red dessert apples, cored and chopped
  • 4 seedless black grapes, chopped
  • 150gr grams skinless turkey breast, cooked and cut into bite – seized pieces
  • a little chopped fresh parsley for garnish

Method

  • Cook the pasta in boiling salted water according to the packet instructions till ‘al dente”, then drain and cool a little
  • Meanwhile, in a bowl mix together the yoghurt, lemon juice, and season with sea salt and freshly ground black pepper.
  • Tip the cooked pasta, walnuts, apple, celery, grapes and turkey into the yoghurt dressing and combine thoroughly.
  • Spoon into two serving bowls and garnish with the fresh parsley

Zucchini Pasta

I just made the quickest and yummiest lunch ever. I sliced thin slices of zucchini with my cheese cutter. I then heated up some olive oil and minced garlic in a frying pan. I cooked up the zucchini until slightly soft then I added small tomatoes and a few bits of mushrooms and cooked it all until perfectly ready. 🙂
I added a pinch of black pepper.
That’s it! Then I just put it on my plate and enjoyed this simple and beautiful meal for lunch. It tastes even better when the vegetables are home grown – the zucchini and tomatoes are. 🙂 Why don’t you try it too…

 

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

 Zucchini contains:

  • a lot of dietary Fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.
  • a lot of vitamin C & A and these vitamins not only serve the body as powerful antioxidants, but also as effective anti-inflammatory agents.
  • Copper – this mineral deter the development of many hyper-inflammatory disorders, including asthma, osteoarthritis, and rheumatoid arthritis.
  • Magnesium,  a mineral proven to reduce the risk of heart attack and stroke.
  • Folate which is a vitamin needed to break down the dangerous amino acid homocysteine, which – if levels in the body shoot up – can contribute to heart attack and stroke.
  • Potassium , which helps lower blood pressure.
  • Manganese – a trace mineral and essential nutrient, which helps the body metabolize protein and carbohydrates, participates in the production of sex hormones, and catalyzes the synthesis of fatty acids and cholesterol.

Chicken Skewers with Mango Salad

Try out this very yummy chicken recepi with Mango Salad.

Per Serve

Calories:  270
Fat: 2.0grams
Protein: 39 grams
Carbohydrate: 18.7 grams
Fibre: 2.1 grams

 Ingredients:

1 sprig of fresh mint leaves
10 ml of Lime Juice (bottled)
50 ml of Lemon Juice (bottled)
1/2 Mango
20 ml Tamari (wheat free soya sauce)
Approximately 10 cm of Cucumber
150 gram chicken tenderloins
1/5 of Onion
2 tsp of bottled crushed Ginger
2 wooden skewers

Method:

1. Thread tenderloins onto skewers and marinate in a refrigerator overnight in the lemon juice mixed with the tamari sauce and half the ginger. If you can’t marinate overnight, then 10 minutes will be sufficient; overnight allows the flavours to infuse.

2. Cook chicken skewers in non-stick frying pan or on BBQ for 10-15 minutes, basting with marinade as they cook.

3. Meanwhile, prepare the Mango Salad: remove the skin and stone from the mango and finely dice. Finely chop the onion, cucumber and mint leaves’ combine in a bowl with the mango, remaining ginger, sweet chilli sauce and lime juice to make salsa, stirring gently to avoid bruising the fruit. Spoon salsa over kebabs and serve.

Chefs suggestion:
– If usuing wooden skewers, place skewers in chilled water for 1 hour before use to avoid them burning on the barbecue.
– For gluten free, ensure the brand of sweet chilli sauce you are using is gluten free.

 

Teriyaki Salmon with Zucchini


teriyaki-salmon-hl-523893-x

Ingredients

  • Low-sodium teriyaki sauce
  • 2 salmon fillets
  • Sesame seeds
  • 2 small zucchini, thinly sliced
  • 4 scallions, chopped
  • Canola oil

Method

Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.

Older posts