Tag: karin hagberg (page 1 of 2)

Telomeres and Ageing

Do you want to age Youthfully? Who doesn’t? Do you want to feel amazing at an ageing age? Check out this videos

Here is the amazing Product B:
Product B® IsaGenesis®

Product B IsaGenesis is a powerful blend of complex botanicals and vitamins uniquely designed to offer superior telomere support for youthful aging. For optimal telomere benefits, take as part of your daily Isagenix nutritional system.
The New and Improved Product B

The latest formulation of Product B is so improved, we gave it a new name – Product B IsaGenesis – and it’s scientifically designed to deliver the benefits of Product B you know and love from the previous version in a more powerful, effective way. Product B IsaGenesis features improved absorbability so that your body can effectively use the nutrients for superior antioxidant and telomere support in cells where they’re needed.
Improved absorption for better delivery to cells
More active ingredients than ever before
Assists with youthful cell function and healthy telomeres
Helps neutralize harmful free radicals that can accelerate aging
Improves efficiency of natural enzymes increasing antioxidant support
– See more at: http://www.karinhagberg.isagenix.com/en-US/products/categories/individual-items/product-b#sthash.vnUqGH8z.dpuf

Here is more product information: http://www.karinhagberg.isagenix.com/~/media/product/product-b-isagenesis/product-b-pis/us-en-product-b-pis

To purchase this product go to:

6 months to summer


Often people expect miracle results – often without much effort…and they want it to happen straight away….

But imagine if you made a Decision Now to take control over how you want to Look and Feel in 6 months time.

Ask Yourself – How do you want to Feel? If You want to feel amazing, energetic, healthy, sleep better, perform better, lose weight, put on more lean body mass….etc. Ask Yourself when the time is to start? When do you want to have achieved your post ?

Remember that the decision You make today and the action you take from now on will impact how you Feel in the future.

The Isagenix Nutritional Solution System is the best nutrition system on the planet. These product helps to cleanse your body to improve your performance and make you sleep more peacefully, help you cope with stress and give your body dense nutrition which is needed to feel amazing and to perform well.

This Nutritional Cleansing System system is Amazing! If you stay committed you will be blown away by how you look and Feel in 6 months time.

Isn’t it time for you to start your Plan – a Plan that will ensure you achieve your results by summer!

To find out more about this system please send us an email to aspirewellbeing@gmail.com. I will then send you some more information.

What do you drink?


There’s a lot of choices when it comes to what you can drink – soft drinks, fruit or vegetable juices, teas, coffees, coconut water, alcoholic drinks, smoothies etc.  If you drink the wrong beverages, it can have a negative effect on our wellbeing. Not only that, it can also be expensive.

Some of the negative effects can be fluid retention, headaches, tiredness and lethargy, constipation, toxicity and poor elimination, weight gain, constant hunger and compromised nutritional status.

The best drink

There is nothing like Pure Water (bear in mind that tap water may have added chemicals so make sure you have pure water). Make sure you consume small amount evenly throughout the day. Your body can’t survive without water.

So why is it so important to drink pure water?

Your body contains of around 60% water and when you drink water you help maintain the Balance of Body Fluids (digestion, maintenance of body temperature, absorption, creation of saliva, digestion etc.), it assist in losing weight, it makes your skin glow (as it hydrates you), water makes you energized (especially the muscles), it helps with the bowl movements, pure water helps your kidneys as it helps to detox the body by removing toxins etc.

So, drink up on Pure Water – 2 – 3 litres daily. You need to drink more if you exercise, if it’s hot/humid weather, breast feed or if you have any illnesses that make you loose bodily fluids such as fever and gastro.

Isagenix Greens

Have you tried this amazing product yet? – ISAGENIX GREENS

Supercharge your daily diet

The greens have 33 superfoods including spirulina and chlorella are processed in a convenient drink powder to preserve phytonutrients.
Boost your daily vegetable intake while supporting the immune system and helping to protect the body against the damaging effects of free radicals through added antioxidant-rich botanicals.

– See more at: http://www.karinhagberg.isagenix.com/en-AU/products/categories/individual-items/greens-antioxidant-dietary-supplement#sthash.bqG8IzZW.dpuf

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Salt and Pepper Zucchini Chips

  • About 4 Cups of  thinly sliced Zucchini
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp olive oil
  • 1 tsp apple cider vinegar
  1. Slice the zucchini thinly.
  2. Whisk salt, pepper, olive oil, and vinegar together in a bowl
  3. Add sliced zucchini
  4. Toss with the “dressing” to coat.
  5. Place the slices on your dehydrator trays
  6. Dehydrate at 135 degrees for 5-6 hours or until crispy

Note: You can also try doing this in an oven.

Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

I love this healthy, light, crunch Salmon Salad. It is so easy to put together and makes such a great lunch. Enjoy!

Spinach and Smoked Salmon Salad with Lemon-Dill DressingIngredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped dill
  • Kosher Salt
  • Freshly Ground pepper
  • 8 cups of Baby Spinach
  • 175 grams of thinly sliced smoked Salmon, cut crosswise into 1/2 inch ribbons
  • 1 medium cucumber – peeled, halved lengthwise, seeded and thinly sliced
  • 4 radishes, alved and thinly sliced
  • 2 spring onions, thinly sliced


Whisk the olive oil, lemon juice and dill together in a large bowl. Season with Salt and Pepper. Then add the spinach, smoked salmon, radishes and spring onions to the bowl and toss well. Transfer the salad to plates and serve.


Turkey Pasta Waldorf Salad  

Serves 2


  • 50 gr whole wheat pasta shapes (can be gluten free of course and I would prefer if you use that)
  • 100mls fat-free natural bio yoghurt
  • ½ lemon, juiced
  • sea salt and freshly ground black pepper
  • 20gr walnuts, chopped
  • 4 celery stalks, chopped
  • 2 small red dessert apples, cored and chopped
  • 4 seedless black grapes, chopped
  • 150gr grams skinless turkey breast, cooked and cut into bite – seized pieces
  • a little chopped fresh parsley for garnish


  • Cook the pasta in boiling salted water according to the packet instructions till ‘al dente”, then drain and cool a little
  • Meanwhile, in a bowl mix together the yoghurt, lemon juice, and season with sea salt and freshly ground black pepper.
  • Tip the cooked pasta, walnuts, apple, celery, grapes and turkey into the yoghurt dressing and combine thoroughly.
  • Spoon into two serving bowls and garnish with the fresh parsley

Wellness Thursday Torquay – A new Year A New YOU!



Wellness Thursday TORQUAY – A New Year A New Healthier, Wealthier, Happier YOU!

YOU ARE INVITED TO Wellness Thursday in Torquay

We will talk about how you can shift Christmas kg or just extra kg you have carried for a while, maybe those stubborn last kg you want to get rid of, how you can have amazing amount of energy get into that bikini or summer dress with confidence, sleep better and just simply feel amazing!

We will talk about how you can Join 1000’s of likeminded people – to kick 2015 off with a GLOBAL 30 DAY CLEANSE, starting on 12.01.2015…

With 1000’s already joining, imagine the momentum you will launch Your New Year with?
It worked for me, it could work for you too.

TO REGISTER – simply email aspirewellbeing@gmail.com or fill in the contact form below!
[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

We look forward to helping you achieve your ultimate wellness, wealth & happiness goals!

Exact Location in Torquay is yet to be confirmed.
Time: 7.30 to approx. 9pm

Join this event on Facebook: https://www.facebook.com/events/1520514024885504/


JUST ‘SHIFT IT’… Join 1000’s of likeminded peeps to kick 2015 off with a GLOBAL 30 DAY CLEANSE, starting on 12.01.2015… What if you could shift some Christmas kg’s, have stunning energy, get into that bikini with confidence and just feel RAD from the inside and out?
With 1000’s already joining, imagine the momentum you will launch Your New Year with? It worked for me, it could work for you too

– email aspirewellbeing@gmail.com
– Orders must be in by Jan 5th
– STARTING Monday 12th Jan, 2015

By joining this challenge with me in Torquay you will also receive all this for FREE!!!!

– FREE weekly coaching calls by Karin Hagberg (Wellness/NLP Coach/author/fitness enthusiast) – value $400,
– some free e-books (Body Awakening – balance your body, mind and spirit with Pilates and an active lifestyle”, The secrets to Ultimate Wellness, 30 healthy lunches/dinners/breakfasts/snacks), mindfulness eating healthy recipes) – value $75
– 1 FREE aspire pilates DVD of your choice – value $25
– 50% off all aspire Pilates/Yoga style classes in Torquay – value $75
– You can attend FREE support and wellness sessions (including Mindset, meditation, nutrition info etc.) in Torquay on Thursday nights at 7.45 – 9pm (Grant Pavilion, 1 Merrijig Drive)

Contact me by the 5th of January Karin Hagberg Ph: 0419- 362136, aspirewellbeing@gmail.com
or book your spot during the Information Session in Torquay the 1/12.


What you want is more likely outside your comfort zone

Most of the things we want and dream about is outside our comfort zone. Therefor be prepare to challenge yourself and leave the comfort zone. Have an awesome day!


We want people to feel amazing! Join us in Torquay for Wellness Thursday

Do you want to improve your performance and increase your energy levels, sleep better, have better mental clarity, curb your sugar cravings, lose weight (body fat), gain lean body mass, feel full of vitality and energy like never before.

We have set up a Wellness Thursday in Torquay so that you can learn how this amazing system can create health, wealth and happiness in your life.

Below are some photos from the last 2 events. The next coming event will be held in early January. Perfectly timed in the new week and soon a new year. If you Are interested in finding out more about these events, enter the details below. We will then email you some more information on the upcoming events in the New Year?

IMG_5949 IMG_5950 IMG_5951 IMG_5952 IMG_5953 IMG_6146 IMG_6147 IMG_6155_2

[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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