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If there is one thing I would suggest you add to your morning routine it is to have a mug with hot water and lemon. It’s very easy to do and the health benefits are many. Just squeeze half a lemon and add some hot water (not boiling).
Lemons are very high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure. So they are great for boosting your immune system.
You may also have heard about how beneficial it is to have an alkaline body. Lemons are incredibly alkaline, when inside our bodies. . The citric acid does not create acidity in the body once metabolized.
Outside our bodies lemons are very acidic.
The warm water and lemon is great for your digestion and it helps get rid of toxins in the digestive tract.
I love the way the lemon water helps get rid of toxins in the blood. This will also make our skin clearer and the vitamin C will also combat wrinkles and blemishes. This “magic” water also flushes out unwanted material, which helps keep the urinary tract healthy.
This simple tip can also assist you in losing weight, as lemons are high in pectin fiber, which helps against hunger cravings. It is also easier to lose weight when your body is in an alkaline state.
One of the most important thing is that is hydrates the body and when the body is well hydrated it can operate at its best.
So, add hot water and lemon to your morning routine. It will set you up for the way and assist in maintaining your wellness.
I love this healthy, light, crunch Salmon Salad. It is so easy to put together and makes such a great lunch. Enjoy!
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped dill
Freshly Ground pepper
8 cups of Baby Spinach
175 grams of thinly sliced smoked Salmon, cut crosswise into 1/2 inch ribbons
1 medium cucumber – peeled, halved lengthwise, seeded and thinly sliced
4 radishes, alved and thinly sliced
2 spring onions, thinly sliced
Whisk the olive oil, lemon juice and dill together in a large bowl. Season with Salt and Pepper. Then add the spinach, smoked salmon, radishes and spring onions to the bowl and toss well. Transfer the salad to plates and serve.
For more information on this Full Body Nutritional Cleanse fill in the details below. [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]
1 sprig of fresh mint leaves
10 ml of Lime Juice (bottled)
50 ml of Lemon Juice (bottled)
20 ml Tamari (wheat free soya sauce)
Approximately 10 cm of Cucumber
150 gram chicken tenderloins
1/5 of Onion
2 tsp of bottled crushed Ginger
2 wooden skewers
1. Thread tenderloins onto skewers and marinate in a refrigerator overnight in the lemon juice mixed with the tamari sauce and half the ginger. If you can’t marinate overnight, then 10 minutes will be sufficient; overnight allows the flavours to infuse.
2. Cook chicken skewers in non-stick frying pan or on BBQ for 10-15 minutes, basting with marinade as they cook.
3. Meanwhile, prepare the Mango Salad: remove the skin and stone from the mango and finely dice. Finely chop the onion, cucumber and mint leaves’ combine in a bowl with the mango, remaining ginger, sweet chilli sauce and lime juice to make salsa, stirring gently to avoid bruising the fruit. Spoon salsa over kebabs and serve.
– If usuing wooden skewers, place skewers in chilled water for 1 hour before use to avoid them burning on the barbecue.
– For gluten free, ensure the brand of sweet chilli sauce you are using is gluten free.