Tag: cleansing (page 1 of 2)

6 months to summer

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Often people expect miracle results – often without much effort…and they want it to happen straight away….

But imagine if you made a Decision Now to take control over how you want to Look and Feel in 6 months time.

Ask Yourself – How do you want to Feel? If You want to feel amazing, energetic, healthy, sleep better, perform better, lose weight, put on more lean body mass….etc. Ask Yourself when the time is to start? When do you want to have achieved your post ?

Remember that the decision You make today and the action you take from now on will impact how you Feel in the future.

The Isagenix Nutritional Solution System is the best nutrition system on the planet. These product helps to cleanse your body to improve your performance and make you sleep more peacefully, help you cope with stress and give your body dense nutrition which is needed to feel amazing and to perform well.

This Nutritional Cleansing System system is Amazing! If you stay committed you will be blown away by how you look and Feel in 6 months time.

Isn’t it time for you to start your Plan – a Plan that will ensure you achieve your results by summer!

To find out more about this system please send us an email to aspirewellbeing@gmail.com. I will then send you some more information.

Youthful Ageing

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Now you can get healthy and stay healthy with this Youthful Ageing Pak.

Promote youthful ageing from within with products that help to refresh and energise in a flexible, long-term system. Provide your body with essential nutrients and promote a lean, healthy body while you fight the signs of ageing at a cellular level.

This pak includes:

  • 1 Ionix Supreme
  • 2 Isalean Shakes
  • 1 Essentials for Men or Women
  • 1 Ageless Actives
  • 1 Product B Antioxidants plus Telomere Support
  • 1 Program Guide

 

 

Click here to check out the Youthful Ageing Pak GUIDE http://www.karinhagberg.isagenix.com/~/media/system-and-pak/youthful-aging-pak/youthful-aging-pak-guide/anz-en-youthful-aging-guide.pdf

For more information such as cost etc. go to: http://www.karinhagberg.isagenix.com/en-AU/products/categories/systems-and-paks/health-wellness-product

We can help you with any questions, just fill in the contact details and write a message below and we will get in contact with you:

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What do you drink?

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There’s a lot of choices when it comes to what you can drink – soft drinks, fruit or vegetable juices, teas, coffees, coconut water, alcoholic drinks, smoothies etc.  If you drink the wrong beverages, it can have a negative effect on our wellbeing. Not only that, it can also be expensive.

Some of the negative effects can be fluid retention, headaches, tiredness and lethargy, constipation, toxicity and poor elimination, weight gain, constant hunger and compromised nutritional status.

The best drink

There is nothing like Pure Water (bear in mind that tap water may have added chemicals so make sure you have pure water). Make sure you consume small amount evenly throughout the day. Your body can’t survive without water.

So why is it so important to drink pure water?

Your body contains of around 60% water and when you drink water you help maintain the Balance of Body Fluids (digestion, maintenance of body temperature, absorption, creation of saliva, digestion etc.), it assist in losing weight, it makes your skin glow (as it hydrates you), water makes you energized (especially the muscles), it helps with the bowl movements, pure water helps your kidneys as it helps to detox the body by removing toxins etc.

So, drink up on Pure Water – 2 – 3 litres daily. You need to drink more if you exercise, if it’s hot/humid weather, breast feed or if you have any illnesses that make you loose bodily fluids such as fever and gastro.

Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

I love this healthy, light, crunch Salmon Salad. It is so easy to put together and makes such a great lunch. Enjoy!

Spinach and Smoked Salmon Salad with Lemon-Dill DressingIngredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped dill
  • Kosher Salt
  • Freshly Ground pepper
  • 8 cups of Baby Spinach
  • 175 grams of thinly sliced smoked Salmon, cut crosswise into 1/2 inch ribbons
  • 1 medium cucumber – peeled, halved lengthwise, seeded and thinly sliced
  • 4 radishes, alved and thinly sliced
  • 2 spring onions, thinly sliced

Method

Whisk the olive oil, lemon juice and dill together in a large bowl. Season with Salt and Pepper. Then add the spinach, smoked salmon, radishes and spring onions to the bowl and toss well. Transfer the salad to plates and serve.

 

Turkey Pasta Waldorf Salad  

Serves 2

Ingredients

  • 50 gr whole wheat pasta shapes (can be gluten free of course and I would prefer if you use that)
  • 100mls fat-free natural bio yoghurt
  • ½ lemon, juiced
  • sea salt and freshly ground black pepper
  • 20gr walnuts, chopped
  • 4 celery stalks, chopped
  • 2 small red dessert apples, cored and chopped
  • 4 seedless black grapes, chopped
  • 150gr grams skinless turkey breast, cooked and cut into bite – seized pieces
  • a little chopped fresh parsley for garnish

Method

  • Cook the pasta in boiling salted water according to the packet instructions till ‘al dente”, then drain and cool a little
  • Meanwhile, in a bowl mix together the yoghurt, lemon juice, and season with sea salt and freshly ground black pepper.
  • Tip the cooked pasta, walnuts, apple, celery, grapes and turkey into the yoghurt dressing and combine thoroughly.
  • Spoon into two serving bowls and garnish with the fresh parsley

Sweet Potato Pomegranate Salad

Sweet-Potato-Pomegranate-Salad-4Ingredients

  • 4 large sweet potatoes, peeled and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 cup pomegranate
  • 1/2 cup pepitas
  • 1/2 cup feta cheese

For the pomegranate dressing:

  • 2 tablespoons pomegranate juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste

Method

1. Preheat the oven to 200 degrees C. Place the sweet potatoes on a large baking sheet. Drizzle with olive oil and toss until sweet potatoes are well coated. Season with salt and pepper, to taste. Roast for 20-30 minutes, stirring occasionally, or until sweet potatoes are tender. Remove from oven.

2. Place the sweet potatoes in a large bowl. Add pomegranate, pepitas, and feta cheese.

3. In a small bowl, whisk together pomegranate juice, red wine vinegar, honey, olive oil, salt, and pepper. Drizzle dressing over sweet potato salad. Gently toss. Serve immediately.

Teriyaki Salmon with Zucchini


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Ingredients

  • Low-sodium teriyaki sauce
  • 2 salmon fillets
  • Sesame seeds
  • 2 small zucchini, thinly sliced
  • 4 scallions, chopped
  • Canola oil

Method

Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.

Zucchini Fritters

4b28fa3ce5c870134c159acd79edaf1dZucchini Fritters with Tzatziki

Serves 2

  • 2 cups coarsely grated zucchini
  • 1/2 cup coarsely grated potato or Sweet Potato
  • salt
  • pinch of flour
  • 1 egg
  • 1 tablespoon chopped chives (or whatever herb you like)
  • 1 tablespoon chopped mint (or whatever herb you like)
  • zest of one lemon
  • 1/4 cup diced white onion
  • 1 tablespoon unsalted butter

Tzatziki:

  • 1cup Greek yogurt
  • Some finely diced red onion
  • A bit of chopped mint
  • Salt
  • Squeeze of lemon juice

1. Place the grated zucchini and potato in a colander. Spread the veggies out to allow for maximum surface area exposure and sprinkle all over with salt. Let sit for at least 30 minutes to drain.

2. Meanwhile, make the tzatziki, if desired: Stir together yogurt, onion, mint, salt and lemon juice. Taste. Add more salt if necessary. Chill until ready to use.

3. After the 30 minutes, squeeze veggies out and wrap in paper towels. Squeeze again. [Note: The veggies will not drain out enough liquid on their own in the collander, so squeezing them with a paper towel is a critical step to mopping up that moisture.] Open up the paper towel and spread out your veggies. Sprinkle with a pinch of flour to soak up leftover moisture.

4. In a bowl, whisk together egg, herbs and lemon zest. Add salt and pepper to taste. Add onion and grated zucchini-potato mixture. Stir well.

5. Preheat over to 200˚F. Place a foil-lined cookie sheet in the oven. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter. When foam subsides, drop a spoonful of your fritter batter in. Gently pat with a spatula to flatten out the fritters, which will help make them crispy.

6. Cook about 3 fritters at a time until golden brown on each side. Place fritters in the oven while you make additional pancakes. Serve as soon as possible with tzatziki on the side.

What you want is more likely outside your comfort zone

Most of the things we want and dream about is outside our comfort zone. Therefor be prepare to challenge yourself and leave the comfort zone. Have an awesome day!

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Wellness Challenge – Happy New Year and a Happy New You!

 

 

Aspire wants you to become an aspire ultimate WELLBEING!

Sign up to our Wellness challenge before the 15th of December and you will receive all this for FREE:

  • FREE Coaching! (Phone or Skype). You have your very own Wellbeing Coach supporting you through your journey to break through any challenges that may come up, to keep you accountable, provide you with resources and skills you need to ensure you reach your Wellbeing Goals for once and for all.
  • 30 Healthy Lunch/Dinner/Snack Recipes e-book
  • Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle e-book
  • The secrets success tips to Ultimate Wellness e-book
  • Weekly wellness tips/text
  • Ongoing support + access to a Facebook support Group
  • Includes FREE information sessions (includes support, learning about the secret to ultimate wellness, meditation, product information, nutrition, mindset information etc) on Thursday nights in Torquay 7.45 – 9pm: These sessions are amazing value and anyone that is signing up for this Challenge and live around the Surfcoast or Geelong are encouraged to come along to these events.

We can only offer this for 10 Persons so be quick NOW to sign up.

Contact us Below to register your interest and we will contact you for more information.

Let’s make 2015 a year of Health, Wealth and Happiness!

 

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