download (3)Are you feeling sluggish, having skin problems, aches and pains, or digestive problems? Are you having trouble losing weight? Then it might be time to “spring clean” – to detox your body. Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feed your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

images (1)A good detox program means that you give the organs a rest by resting the organs through fasting, you refuel the body with healthy nutrients, you improve the circulations of the blood, you stimulate the liver to drive toxins from the body and you promote the elimination through the intestines, kidneys and skin.

 Here are some signs that you are in need for a detox:

  • Unexplained fatigue
  • Allergies
  • Sluggish elimination
  • Mental Confusion
  • Irritated skin
  • Low-grade infections
  • Puffy eye or bags under the eyes
  • Bloating
  • Menstrual problemsimages

Here are some things you need to do to get rid of some toxins straight away:

  • Cut out the sugar and saturated fats
  • Stop smoking
  • Cut out the alcohol
  • Eliminate stress and negative thinking
  • Stop using chemical based cleaners and personal hygiene products

If you are interested in doing a 30-day Cleanse to improve your health and lose weight – contact Karin today
aspirewellbeing@gmail.com  Ph: 0419 – 362 136