Category: Wellbeing

Lemon and hot Water

If there is one thing I would suggest you add to your morning routine it is to have a mug with hot water and lemon. It’s very easy to do and the health benefits are many. Just squeeze half a lemon and add some hot water (not boiling). 

Lemons are very high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure. So they are great for boosting your immune system.

You may also have heard about how beneficial it is to have an alkaline body. Lemons are incredibly alkaline, when inside our bodies. . The citric acid does not create acidity in the body once metabolized.
Outside our bodies lemons are very acidic.

The warm water and lemon is great for your digestion and it helps get rid of toxins in the digestive tract.

I love the way the lemon water helps get rid of toxins in the blood. This will also make our skin clearer and the vitamin C will also combat wrinkles and blemishes. This “magic” water also flushes out unwanted material, which helps keep the urinary tract healthy.

This simple tip can also assist you in losing weight, as lemons are high in pectin fiber, which helps against hunger cravings. It is also easier to lose weight when your body is in an alkaline state.

One of the most important thing is that is hydrates the body and when the body is well hydrated it can operate at its best.

So, add hot water and lemon to your morning routine. It will set you up for the way and assist in maintaining your wellness.

Wellness Coach

Wellness Challenge – Happy New Year and a Happy New You!



Aspire wants you to become an aspire ultimate WELLBEING!

Sign up to our Wellness challenge before the 15th of December and you will receive all this for FREE:

  • FREE Coaching! (Phone or Skype). You have your very own Wellbeing Coach supporting you through your journey to break through any challenges that may come up, to keep you accountable, provide you with resources and skills you need to ensure you reach your Wellbeing Goals for once and for all.
  • 30 Healthy Lunch/Dinner/Snack Recipes e-book
  • Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle e-book
  • The secrets success tips to Ultimate Wellness e-book
  • Weekly wellness tips/text
  • Ongoing support + access to a Facebook support Group
  • Includes FREE information sessions (includes support, learning about the secret to ultimate wellness, meditation, product information, nutrition, mindset information etc) on Thursday nights in Torquay 7.45 – 9pm: These sessions are amazing value and anyone that is signing up for this Challenge and live around the Surfcoast or Geelong are encouraged to come along to these events.

We can only offer this for 10 Persons so be quick NOW to sign up.

Contact us Below to register your interest and we will contact you for more information.

Let’s make 2015 a year of Health, Wealth and Happiness!


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